My Life Assisting Recommendations
Below is a list of resources that I found invaluable on my cancer healing & personal growth journey, whether I was focusing on physical wellbeing, mental wellbeing, energetic/emotional wellbeing or spiritual growth. I've learned that these four aspects of self are all interlinked. If one of these areas is out of balance, it will affect one's state of health sooner or later. For example, you could be a physical fitness expert, eat the right things and exercise regularly, but if you are harbouring negative energy, sooner or later if this energy is not addressed, this uneasiness that is felt in the body will manifest as physical dis-ease. Western medicine often cannot find anything wrong in the physical body when the issue is energetic. One example of an energetic issue is stress - a person can sustain stress for a period of time and then reach a point where it will start to affect them on a physcal level, on top of the obvious impact to their mental & emotional states.
Once I started to understand the balance needed for total wellbeing between body, mind & soul, I realised how I had unconsciously created the cervical cancer in my body. Not only was I harbouring negative energy in that part of my body associated to my life choices at the time, but I was also eating foods that were lowering my body's immune system. When the toxicity in my body rose to a level where the tipping point occured, the negative energy I was feeling, which I didn't consciously understand at the time, manifested in the physcial body as cancer. As part of my holistic approach to healing the cancer, not only did I have to consciously build my immune system through nutrition & detoxing, but also had to learn to address the negative energy & mindset. To this day, I consciously practice tuning in to my body, ensuring my immune system is up and consciously clear negative energy, thanks to many of the resources I've listed below.
I find myself recommending these resources time and time again to people from all walks of life so that they too can gain this knowledge for their own wellbeing. The following is a list of life transforming and self-empowering tools. I recommend you read through the list and take note of any that intrigue you or resonate with you, as those are the one's calling you at this point in your life. You may have heard : life keeps throwing you the same challenges until you learn and grow through them. Well, the following resources will surely help you move forward and onto higher levels in this game of life!
At a very minimum, I recommend EVERYONE reads the 3 books in bold text ... and enjoy the journey!
For Your Physical Wellbeing ...
• BOOK : “ Have You Got The Guts To Be Really Healthy? ” by Don Chisholm
(Valuable easy to read info of small things you can do to make big shifts in your body’s health. I had undertaken most of the recommendations in this book under instruction from a holistic doctor as part of building my immune system to fight cancer - 10 yrs before this book came out!)
• DVDs : “ Food Matters ” & " Food Inc "
(These explain what is really happening to our 'mainstream' food supply, showing how the nutritious qualities in our food are being stripped away making them highly toxic to our bodies. This is why it is now important to seek out natural, organic & non genetically modified foods, otherwise our bodies are not receiving the nutirtional content they need to use to regenerate themselves and create healthy organs & functioning systems in the body.)
For Your Mental Wellbeing ...
• BOOK : “ The Power Of Now ” by Eckhart Tolle
(One of the best books of our time - I highly recommend this for everyone to read. Learning how to stay present in the Now moment creates freedom that starts in the mind and permeates out into your physical body thus releasing us from the 'pain body'. I was prescribed this book by a holistic counsellor I was seeing to help me with the anxiety attachs, stress & worry I was feel whilst dealing with cancer, marriage breakdown, & job changes due corprate mergers all at once. It is one of my biggest life transforming reads!)
• BOOK : “ Love Thyself – The Message from Water III ” by Dr. Masaru Emoto
(This book provides evidence that our thoughts, words & intentions affect the world of matter. Dr. Emoto shares his experiments with water through photographs. When you consider that our bodies are mostly water, you realise that consciously choosing positive thoughts, words & intentions can affect not only the way you feel inside your body but also the reality around you. We all have the power to choose between negativity & positivity. These days even science is proving that a positive mindset improves one's health.)
• BOOK : “ Living In The Heart ” by Drunvalo Melchizedek
(Once you understand that our thoughts & intentions have the power to affect the world of matter, this book teaches you a powerful technique to use the magnetic field around the heart for manifesting purposes. On my first attempt I was able to change the weather around me! Experiment with it for your self ... then start using it to manifest your heart's desire.)
For Your Energetic Wellbeing (emotional & spiritual) ...
• BOOK : “ The Heart Of The Soul ” by Gary Zukav
(Another book I recommend for everyone to read. It contains practical exercises teaching you a body scanning technique to tune in to your energy centres and transmute negative energy in the body into positive energy. After a bit of practice you will be able to transmute the energy in your body whilest doing the dishes, driving, and other everyday activites. It also contains valuable chapters on anger, workaholism, perfectionism, pleasing, boredom, alcohol, drugs & sex. It's trully an empowering book as it not only helps you transform your own inner experience, but it also gives you an understanding on everyone around you instantly!)
• BOOK : “ Chakras for the 21st Century ” by Claire East
(Once you have an understanding of your energy centres from reading the Gary Zukav book above, this little book takes it to the next level!)
• BOOKs ... designed like dictionaries for looking up physical ailments to find the correlating
energitic state that needs to be addressed :
- “ The Body Is The Barometer Of The Soul ” by Annette Noontil
- “ The Secret Languages Of Your Body ” by Inna Segal
- “ You Can Heal Your Life – 25th Anniversary Edition ” by Louise Hay
- “ Your Body’s Telling You: Love Yourself! ” by Lise Bourbeau
- “ Your Body Speaks Your Mind ” by Deb Shapiro
- “ All Is Well ” by Louise Hay & Mona Lisa Schulz
• BOOKs ... for an understanding of the bigger picture of life & death (it really is not the end!) :
- “ Journey Of Souls - Case Studies Of Life Between Lives ” by Michael Newton (Ph.D)
(Dr. Newton presents information he has collected from many clients he has been able to regress through past lives and cross over into the place spirits go to after death, which he calls the place of 'life between lives'. As a counsellor and hypnotherapist, he inadvertantly dropped a client into this state and was surprised at what the client described. He then continued to refine his technique and dropped more and more clients into this state, surprisingly finding that all of them described this place 'the spirit world where we permenantly live' the same way. This book correlates with all those who have reported having a near death experience, and then takes things further. And if you are skeptic about such things like I was, don't waste time reading the book, go get yourself a Life-Between-Lives regression or Past Life regression and you'll find out the truth about reincarnation first hand ... that's what I did and I was blown away when I experienced a recall of my own death and crossing over into spirit world! The information I was able to access from being in the spirit world elevated my consciousnes to a new level of understanding and awakening. I highly recommend having a regression to everyone for it will give you answers to many of the big life questions.)
- “ The Convoluted Universe – Book IV” by Dolores Cannon
(Once you've got your head around the information in Michael Newton's book above, this book will stretch your understanding of reality to the extreme!)
- “ The Cosmic Warrior ” by Helen Belot
(When I first read this book I was really confronted by what Helen, the author, was claiming to be Truth. It wasn't until I started receiving similar information coming through my clients in my Crystal Dreaming shamanic sessions, that I started to take this book seriously. I then embarked on my own journey of research and validation through my own altered state work and with the help of other clients. I was even further surprised that every part of this book that I questioned, was validated as the real Truth! It's a tiny book that took me a long time to read due to the controversy it exposes on many levels : spiritually and at the gallactic & universal levels. It will change your perception about what is really going on, and perhaps even align you with some positive forces in your spiritual practices in daily life!)
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For Women ...
• BOOK : “ The Pill : Are You Sure It's For You? ” by Jane Bennet & Alexandra Pope
(I recommend this book for all females experiencing menstruation. The menstrual cycle, like the moon, has distinct energetic phases that once understood and honoured, can shift the experience of menstruating to a positive one. Women can even experience elevated moods (getting high!) and very creative if they honor their body & give themselves the space that it needs. This book also contains info on what the different chemical contraceptions do to the body – altering hormones to make the body think it’s pregnant which adversely affects health in the long term. The first thing that the holistic doctor did to address the cervical cancer in my body was to take me off the contraceptive pill that I had been on for 12 yrs. And I really felt the difference in my body.)
For Men ...
• BOOK : “ Manhood ” by Steve Bidulph
('Most men don't have a life' is the dramatic opening to Steve Biddulph's bestseller. Exploring two critical social issues: establishing a healthy masculinity and how men can release themselves from suffocating and outdated social moulds, Biddulph addresses the problems and possibilities confronting men in their daily life. When i read this book I immediately gained an understanding of what my partner & father are feeling in their lives. It moved me to tears and broke down the barriers between me and them. I highly recommend it for men as it will awaken them and open them to a different way of living & relating. I recommend it to women also, who want to get closer to the male figures in their life!)
• BOOK : “ The Way Of The Superior Man ” by David Deida
(Explores the most important issues in men’s lives, from career and family to women and intimacy to love and spirituality, to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help men realize a life of fulfillment, immediately and without compromise. “It is time to evolve beyond the macho jerk ideal, all spine and no heart,” writes Deida. “It is also time to evolve beyond the sensitive wimp ideal, all heart and no spine.” The Way of the Superior Man presents the ultimate challenge—and reward—for today’s man: to “unify heart and spine” through the full expression of consciousness and love in the infinite openness of the present moment. I've have personally seen a big shift in men who have embodied David Deida's teachings, and recommend it as a path of exploration to all men who are not feeling fullfilled in their life & relationships.)
On Relationships ...
• BOOK : “ Love, Freedom, Aloneness - The Koan Of Relationships ” by Osho
(This book is a wake up call, a big slap in the face to all the sabotaging egoic games we play in relationships that ultimately keep us from truly feeling deep love & connection. I couldn't put it down from the minute I started reading it. It was like chocolate for my heart & soul! It teaches you what is truly loving behaviour, and it was a shocking revelation for me! I felt physical and energetic shifts in my body as it liberated me from my conditioned expectations on how a relationship 'should' look and 'should' work. Society, and often our own parents, do not offer up a good example of relating. This book challenges you to explore: are you really embodying love and bringing that to your relationship? When you make the decision to connect to your heart and act from there, your relationship will transform - even if your partner doesn't read this book! I applied the learnings from this book to the very next relationship I had, and it has been the most fulfilling relationship ever. Sure it still has it's challenges, which are all opportunities for growth, but it enabled me to have so many more rich & deep love experiences that I didn't have before. Are you ready to put your ego aside and make truth and unconditional love your moment to moment practice, so that you can experience the richness of that reflected back to you? Are you ready to be a real friend and lover to your beloved and go deep? This book released me from my unconscious way of relating. I highly recommmend it to anyone who feels something is lacking in their relationships.)